An organization that is on the forefront of the green movement has taken on the task to make an earth-friendly Hummer. Eco-Trek Organization is a non-profit organization that concentrates on the use of clean burning fuels instead of gas and is led by Tom Holm. Considering his connection with Eco-Trek and the fact that he was fed up with his petrol-guzzling Hummer, Tom wanted to make it more environmentallyfriendly. Tom was not only able to make his Hummer be powered by alternative fuel, but he was successful in making it fuel efficient. Consequently, Tom turned his experiment into a moneymaking business.

Also, he makes the cars visually attractive, by tricking them out, which actually is well liked by the young crowd. The young crowd of drivers like Tom’s Hummers because they want an environmentally safe vehicle that can run on alternative fuel, and at the same time looks awesome. The Hummers are more eco-friendly than hybrid autos as they do not use petroleum based fuels, but uses cleaner biodiesel fuels. Incredibly, you can use standard vegetable oil as alternative fuel to power the Hummer. Amazingly, Tom’s Hummer can go 23 miles per gallon on the expressway without any type of crude oil fuel.

Even famous people like these earth-friendly Hummers. PreviousCalifornia governor, Arnold Schwarzenegger is the owner of two earth-friendly Hummers. He even had one that ran solely on hydrogen, which produces no greenhouse gas. Anytime you have an auto that does not produce any greenhouse gas is a terrific thing. Now, you can have the Hummer that you always wanted without worrying about hurting the environment.

You can get a ready-made eco-friendly Hummer or you can have your current Hummer modified. It may cost you some bucks but it is well worth it as you will own the vehicle you want while protecting the earth.

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It’s reached the point where we feel that we either have to be a bimbo or a bitch to succeed. But we don’t have to be either. We just need to be human beings with the ability to express our unique gifts and talents.

Here I list 10 ways that have helped me live a bigger life and make choices that can have brought me the self-awareness, freedom and contentment I now enjoy.

1. Cultivate Self-Love and Self-Esteem

One of the most important things a woman must cultivate is her self-esteem and the ability to love herself. If your self-love and self-esteem are strong, you can bounce back from almost anything.

Having a healthy self-esteem gives you a positive outlook in life and this is reflected in your performance on the job, in your relationships and in the way you live your life.

2. Know that you ALWAYS have a choice

Most Indian women have this sense of hopelessness because we feel we have to make everyone happy, but ourselves. But remember that you ALWAYS have a choice – even if it is one that the people in your life do not agree with or believe is selfish.

As one of my teachers, Abraham- Hicks, says, “If you’re not selfish enough to connect to Source Energy (your Divine nature), you don’t have anything to give anybody anyway.”

Which brings me to the next point.

3. Nurture your Divine connection

As women we are definitely more intuitive and have the ability to easily connect to our Divine source of wisdom and well-being.

The ones who gave the most, like Mother Theresa, were also the ones who were most connected to their Divine wisdom. You have the same potential to share your unique gifts with the world – all you need to do is to start cultivating your spiritual life and listen to your inner guidance.

4. Cultivate empowering beliefs

Your life is a reflection of the beliefs you hold. Even if you say that you want to succeed, if your subconscious beliefs don’t match your desires, it will not happen. You need to become conscious of which beliefs are holding you back and clear them from your system.

As geek-speak goes, “Garbage In, Garbage Out”. What you put into your mind, you get out. If you fill your mind with endless negativity from soap operas, commercials and the mass media, your life will become a replica of what you see there.

If you want to have empowering beliefs, only expose yourself to inspiring thoughts. Read inspiring books, subscribe to inspiring newsletters, stop watching TV (yes, it can be done) or watch less of it.

5. Be mindful of the company you keep.

I read somewhere that you are the average of the 5 people closest to you in every area of your life. If you want to be more successful, hang out with people you admire and want to emulate, not with those who are in the same boat.

Success can be scary and the journey to the top can be lonely. Find a mentor and ask them to coach you. Spend your time with people who elevate you, not those who pull you down.

A very good quote I read recently is that “Your companions are like the buttons on an elevator. They will either take you up or they will take you down.”

6. Never apologise for your success

Your family and friends might not support your goals and plans. Learn to draw strong boundaries with those who you cannot avoid. Explain to those who offer “well-meaning” advice that, while you appreciate their input, you would like the freedom to make your own mistakes.

Never put yourself down or underplay your achievements just to make the other person feel better. As Marianne Williamson said, “when we let our own light shine, we unconsciously give other people permission to do the same.”

7. Take care of your body

Many Indian women stop caring for themselves after they have kids and reach middle-age. But the way you look tells the world a lot about your self-esteem.

You don’t have to go overboard and spend thousands on beauty treatments, because looking good is an inside job. If you feel good about yourself, you will naturally take pride in your appearance.

8. Invest in yourself

Invest time and money in learning and growing. Take courses, learn new skills. It will make a huge difference to your success, whether you have a business or career.

If you run a business, you will attract better quality clients who are also willing to invest in their own businesses. The logic is that “why would anyone invest in someone who is not willing to invest in themselves.”

9. Have fun

If you asked me the purpose of life, I would quote my teachers, Abraham-Hicks, who say that, “The Basis of your life is Freedom; the Purpose of your life is Joy.”

If what you are doing does not bring you joy, ask why that is and what you can do to change it. Perhaps you want to do work that is more meaningful (many women do), even if you earn less money in the process.

Do whatever nurtures your spirit, whether that involves travel, hobbies or just spending time with friends and family who you can have a good laugh with. Don’t take life too seriously.

10. Seek help when you need it

If you have faced serious problems in your life and need professional help, go to a qualified psychologist or an energy healer.

Better yet, learn to heal yourself. We all have the ability to do it and it’s just one more way to take care of yourself.

? Priya Florence Shah

This is an excerpt from the ebook “Step Into Your Feminine Power And Rule Your World: 24 Empowering Tips for the 21st Century Indian Woman” authored by Priya Florence Shah, publisher of Naaree.comTM, and published by the NaareTM Academy for Indian Women Achievers.

Priya is an online publisher and entrepreneur, and is passionate about inspiring and empowering Indian women to look beyond their limitations and live their best lives.

Green building would be the very first thing that people never really think of. You will discover in a minute that green building actually has more than one meaning. The very first definition for green building will be to actually construct a building which winds up generating more energy than it uses each and every month. The way a building can do this is through the use of solar as well as wind power. By taking advantage of these techniques it is actually entirely possible for a building to generate a lot more electricity than it needs. Which happens to be just one of the descriptions which is associated with green building.

Making use of eco-friendly products is the next way individuals would classify green building. The truth is individuals old garments are now being recycled in to an insulation for homes. This particular insulation is generally made out of old blue jeans however there are some other clothing items that are utilized to create this insulating material. Of course it won’t end with insulation. A couple of other things that people can purchase for their buildings and homes is actually recycled glass and recycled metals. Another thing you can purchase which has been recycled is sheet rock for the interior walls. Furthermore, your green building will likely be complete if you purchase wood that has been harvested in an eco-friendly way.

Green technology is yet another phrase that people are just beginning to become familiar with. This expression refers to items like solar panels and even things like solar hot water heaters. This technology isn’t designed just for home use as men and women can use this technology in commercial buildings too. Safeguarding the earth and also saving money are two of the greatest advantages of this green technology. You should also keep in mind that as time passes brand new green technology merchandise will begin to appear.

Electric vehicles are also an item that would fit into the green technology class also. I am not talking about the hybrid cars which operate on electric and gas, I mean 100% electric cars that work on batteries. Believe it or not you can discover vehicles today that run on 100% electricity. Although the cost of these automobiles turn people off immediately many of them never take in to consideration the reality that they won’t be spending $75 a week on gas any more.

So now you realize that there is a great deal more to going green than only preserving water and electric. There are lots of different ways for men and women to go green if they choose to do so. When you check out these green methods they may seem somewhat costly but you must bear in mind about the long term savings and also the benefit you will be offering to our planet.

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Sprained ankles happen to both men and women and are quite common. This can happen in any activity where the foot must turn inward causing damage to the ligaments. This can happen if you are running on uneven surfaces or in team sports if you trip or collide with another player. Although accidents do happen there are some necessary steps you can take to minimize these injuries like wearing good shoes, being cautious and warming up before participation. Seek medical attention for sprains since you could delay recovery by ignoring them.

Many women suffer from problems related to self image or body image that ultimately causes them to work out intensely and not allow their bodies the nutrients necessary to sustain a healthy body. A condition that can develop from this poor self image problem is anorexia or bulimia in which the person is severely obsessed with losing weight to the point of starving themselves. A few of the sports where participants are encouraged to be thin including figure skating and gymnastics often find participants prone to these conditions. There are health risks associated with being too thin, just as there are with being too fat, especially for those who are extremely active, it can be dangerous. This is primarily a psychological issue although it can have some pretty serious medical side effects.

Some women will experience a decrease or absence of menstrual cycles when increasing exercise. This condition is called amenorrhea, and it’s a sign that your body is not getting all the nutrition it needs. Some women, especially athletes, think that this is normal and nothing to worry about, but it’s actually associated with a higher than normal rate of injury and lower bone density. If you are experiencing this, you should consult with your doctor and reduce the intensity of your training. This conditions isn’t very prevalent in those who are active a few times a week but more so in those who are extremely athletic and active.

The information and knowledge base available these days in women’s sports medicine is proving quite helpful where keeping women safe and healthy during exercise and sports play is concerned. Regardless of the fact that this article has covered some of the important concerns in women’s sports health there are plenty of other issues that you might have that are specifically particular to your body or the sport or activity you are participating in. Finding a specialist in women’s sports medicine is important for that reason, you’ll want someone who knows what they are talking about.

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What is an Austin wedding officiant? An Austin Wedding officiant is someone who leads a ceremony for marriage, burial or baptism. The majority of our services are considered weddings, holy matrimony, hand-fasting, vow-renewals, non-legally binding ceremonies and union ceremonies. An officiant can be trained or ordained by denomination or an inter-faith, multi-faith or inter-spiritual organization. An Austin Wedding officiant is trained as a chaplain. Chaplains are usually employed by an organization or institution; however an Austin Wedding Officiant is an unaffiliated chaplain who serves the public at large. An wedding officiant is affiliated with, but not employed by, Austin Wedding Chaplains, Chapel San Sebastian and St, Francis House – all based in Austin, Texas. Our highly trained and dedicated Professional Chaplains work with couples to custom design a service fitting their personality, spirituality, values and beliefs.Although traditional weddings are still the norm, we work as non-traditional facilitators to make your wedding ceremony a special beginning to the celebration of your life and union together. Fees range from $250.00 to $1,000.00 for the wedding of your dreams.

What are the qualifications and distinctions of a wedding Officiant?Our officiants are Chaplains and not ministers. A minister is trained to work within a denomination of a certain religion and is limited within that specific faith. A Chaplain is trained as a facilitator to help you express your spirituality, regardless of your beliefs. Many Brides and Grooms have asked, “Does that mean you perform different types of services?” The answer is a resounding, “Yes!” Our services range from new-age, mystical-spiritual to traditional-religious to denominational specific. We have extensive training involving many faiths and have performed numerous inter-faith ceremonies where the couples come from very different cultural, linguistic and religious/spiritual traditions. An Austin Wedding Officiant is trained to facilitate the spiritual and religious needs of the Bride and Groom.

Choosing Austin Wedding Officiants

How does one go about choosing an officiant? An Austin Wedding Officiant is always concerned about chemistry, comfort and making a good match. Finding an appropriate officiant for your ceremony is the primary objective. First, there is a brief interview by phone, either a referral to a specific chaplain or referred back to clergy in their traditional or historical religious heritage. Most often Brides and Grooms are matched with a member chaplain who is an Austin Wedding Officiant affiliate or a member of the Chaplains Corps. Some chaplains who are an Austin Wedding, are ordained and can serve as a celebrant and officiate a sacramental service.

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Spraining an ankle is probably the most common injury for men and women alike. As you participate in activities such as running, jumping or cycling it’s possible to sustain a sprained ankle if you ankle or foot turns inward causing damage to ligaments. We see these injuries in people who run on uneven surfaces or play in team sports where collisions and trip and falls are common. Avoiding these injuries is the priority even though they are going to happen from time to time taking steps to protect yourself can help so be sure to wear proper shoes, warm up before participation and be aware of what’s happening around you. Ignoring a sprain or playing through it could delay your recovery so be sure to see a doctor for this injury. Around their mid thirties, women will being to lose muscle mass. During this time your metabolism also slows down. There are some unwanted side effects to this naturally occurring change. One of these side effects is weight gain which is why more exercise and a healthier diet around this time is so important. Once you’ve reached this stage it will be helpful to add weight training and resistance training to your exercise regimen. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. You should also consider decreasing the amount of fatty foods and carbohydrates or sugars you are eating every day.

In sports medicine, nutrition plays a large role, so women need to pay attention to their diets and possibly add certain supplements. It’s well known, for example, that women have to make sure they get enough calcium, but there are also other supplements that can help maintain your bone health. MSM, glucosamine and chondroitin, which are often found together in a combination formula, can be helpful, especially if you’re active. By taking fish oil capsules, you will be doing good things for your heart and bone health. Your bones will stay strong from a healthy and balanced diet along with some supplements. The principles of women’s sports medicine will help you stay active and reduce your risk of injuries and health problems. If you train hard and engage in repetitive motions in your exercise, you could be prone to stress and injuries. The above guidelines can help you to stay healthy no matter how active you are.

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If you are in a fierce competition you are more likely to become injured no matter what age or gender you happen to be. Every player has times when they get caught up in the game having fun in a competitive manner. It’s important even in these times to pay attention to the safety precautions in order to avoid serious injury. It’s important to keep well hydrated at all times. Using proper form and avoid incorrect movements is a great way to avoid injury. Cool down stretching and a tepid shower are a great idea for after the game is over.

Regardless of gender, hearth health is a concern many worry about and sports exercise can be helpful in keeping the heart healthy. Where the heart is concerned the needs of men and women are the same especially where diet and exercise are concerned. Cardio and aerobic exercise are both beneficial when done consistently. There are a number of activities that can achieve the best results such as running, cycling and aggressive dance. Beginning a new exercise program means getting a checkup for suitability especially if you haven’t done any exercise for a while.

Regardless of the type of sport or exercise you are engage in, your footwear can make a huge difference in preventing injury. Your ankles, knees and lower back are protected by your shoes just as much as your feet are not to mention they’re all supported by your shoes too. If you are running for example, the shoes you wear will of course affect the impact received by your whole body.

For this reason it’s important to always wear properly fitting shoes as well as shoes meant for the activity they were intended. It’s easy today to locate a good pair of athletic shoes specially designed for running, basketball, tennis or soccer etc… For the active person it’s a good idea to replace your shoes on a regular basis.

Women’s sports medicine is a large and growing field, as women are now involved in just about every type of exercise and sport that men participate in. It’s good to be aware of issues that women face in these activities so that you can get the maximum benefits and avoid injuries. The issues related to women’s sports medicine discussed above can make you more familiar with these concerns, and it’s also good to have a reliable doctor who specializes in this area.

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The body has a tendency to guard itself against stress by releasing certain hormones. Until you manage to get a handle on your stress, the negative health effects will continue. Many people have discovered that getting an adequate amount of exercise is a great way to handle stress. When you develop a regular exercise routine in addition to remaining active during your day it will go a long way to keep stress at bay. This gives your body a much needed opportunity to relax without the need to handle the stress going on in the background.

Many people find that working out relieves many of the symptoms of depression, though professional help is needed in extreme cases. People often report feeling more emotionally balanced and happy after they begin an exercise program. This can occur for a variety of reasons. As you become more active, your body responds in quite a few ways. One of your physical organs is your brain, and this too is impacted by exercise in terms of the chemicals it releases. The overall result tends to be that you feel more content and centered. Sticking to your exercise program also gives you an increased level of confidence.

The most powerful one-two punch you can deliver is consistent fitness or activity plus healthy a diet of healthy nutrition. This way, you’ll be getting two types of advantages that work together to produce great results. Imagine your body is a high quality sports car. If you want to energize your body to the maximum degree, you have to give it the right mix of working out, sleep and high quality nutrition. There are many impressive benefits to performing regularly exercise and fitness activities. Even if you can only do a few exercises, some exercise daily is better than none. Talk to your doctor before you start exercising again after a long period of inactivity. Remember also that you should start slow and work your way up. It is very important to start slow and be patient. You will be less likely to sustain frustrating, painful, or costly injuries with a slow approach.

try this out Around the plus side, bodyweight workouts can always be made simpler or tougher by doing issues such as changing the body position, limiting the selection of movement, or performing a different variation of the physical exercise. The problem is these variations are rarely discussed with bodyweight coaching, because it is easier to go using the 1 dimension fits all method. There’s an illusion that bodyweight workouts are easier or simpler to carry out than other exercises, but they are really exactly the same as any other kind of resistance physical exercise. the wise and dumb