Hot Stone Massage: Important Things To Know
There is no healthier and enjoyable way to spend your free time than to pamper yourself in a session of a hot stone massage therapy to take all the tension away from your mind and body leaving you refreshed and rejuvenated. If you have never tried this calming experience, you may be missing a lot and probably wondering what these hot stones have got to do with a massage. If you are curious enough and want to know about this massage therapy, go and read on:
A hot stone massage therapy is a specialty massage that integrates smooth, heated stones. Basalt stones are used often because they are black volcanic rock that are richness in iron and having the excellent ability to retain and absorb heat. This type of massage is very soothing and relaxing. The heat from the stones helps tight muscles to release tension and stress.
This massage therapy takes longer than the usual massage session because of the preparation time. The therapist prepares and sanitizes the different stones in heated 120-150 degree water before the client arrives.
As soon as the client arrives, he is given time to undress and lie down on the massage table with his face down. The music of his preference will be played on to help him relax for the first few minutes of the massage.
The massage session begins as the masseuse applies oil on the client’s body which allows the stones to smoothly glide over the muscles. The warm stones will then be placed in specific points of the body which are considered as energy centers. These energy centers include the back, the palms of the hand and in between the toes.
Traditional Swedish massage is also incorporated in this therapy while the stones are placed on the different points of the body. These stones will be used to apply pressure to the muscles by the therapist.
It is the therapist’s responsibility to touch the hot stones first to make sure it is not too hot and cause burns to the client. If the stones are too hot or uncomfortable, the client is advised to speak up so changes could be made.
During the therapy, the moist heat of the stones penetrates the tissues which increase the blood flow and circulation. The smooth movements of the stones also enhance lymph flow boosting the immune system and releasing toxins.
It also conveys local and systemic changes in the body, influencing the energy centers and balancing both the mind and body. It promotes deep muscle relaxation which feels amazing on the physical body.
This therapy is also known for relieving pain caused by certain ailments such as back pains, arthritis, insomnia, muscular aches and pains and depression.
A hot stone therapy is a soothing and natural way of alleviating pain and promoting relaxation. If you haven’t tried one already, it’s a great time to start. You will truly experience body renewal because it does not only relieve stress but also heals and energizes the mind, body and spirit.
Mary Singleton regularly writes for AML Stone
Source, the leading hot stone massage supplies
provider. They carry such products as
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basalt stones, as well as many other many
oYtl other accessories for hot and cold stone
therapy.
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